It’s a cardiovascular & muscular endurance workout that challenges you for an amazing hour.
This workout is perfect for all fitness levels.
Followed by 30 min. of Muscle Caos
1/2 HOUR OF HIGH & LOW INTENSITY INTERVAL CARDIO, STRENGTH & CORE TRAINING.
(ALL EXERCISES ARE OFFERED FOR LEVELS 1-3) NO ONE IS LEFT OUT. :O) JUST $10/PP.
Work up and amazing sweat, burn calories, Elevate your heart rate, boost your metabolism, Strengthen your core, Improve your endurance and stamina.. Increase your overall fitness level.. one class at a time.
*All classes are non- scripted