The Alternative in Fitness

OUTDOOR BOOTCAMP

SATURDAY'S 8:30 A.M. - 9:30 A.M. (CHECK IN 8:20 A.M.)

MEET AT THE FLAG POLE- ON 41ST *BTWN DILLION AND DEVLIN DR.

 STEPHEN R. GREGG PARK - BAYONNE PARK

$20/PP - BUY 5 SESSIONS GET ONE FREE ($100) GOOD FOR 90 DAYS 

NO MEMBERSHIP REQUUIRED 


USE "FAQ" SECTION ON THE RIGHT FOR ADDITIONAL INFORMATION

MON.

HARD CORE ABS AND ULTIMATE TONING

6:30 P.M. - 7:25 P.M. -  JUST $10/PP  

THIS 50 MIN CLASS IS BROKEN DOWN INTO TWO PARTS

PART I - MAT BASED ABDOMINAL EXERCISES UTILIZING STABILIZATION, BALISTIC, RESISTANCE, KENETIC TRAINING AND MORE.  

PART II - ULTIMATE TONING - WHILE UTILIZING HAND WEIGHTS, RESISTANT  BANDS, KENETIC TUBING, MEDICINE BALLS AND MORE - YOU WILL BE TONING AND SCULPTING HEALTHY MUSCLES WITH DEFINITION AND DENSITY.  

USE CONTACT US LOCATED ON THE RIGHT - 


TUES.

YOGA (CORE, BREATH & BEYOND)

7:30 P.M. - 8:30 P.M. (SHARP)

USE "CONTACT US" FORM" ON THE RIGHT TO RESERVE A SPACE.  LIMITED SPACES ARE AVAILABLE. 

PERFECT FOR ALL LEVELS   - 10/PP  (MUST BE 16+) CONSENT REQ.

214 BROADWAY,  BAYONNE, NJ 

Yoga is a spiritual regimen that incorporates breath control,

meditation, and positions that allow you to become one with your

body.

workout@fitnessnclass.com


WED. 

Cardio-kickboxing w/H.I.I.T.)

Every -Wednesday @ 7:30p - 8:30 p.m.
Cardio-Kickboxing  & Muscle Caos / (H.I.T.T.) 
come together for one amazing hour of fitness. 

It’s a cardiovascular & muscular endurance workout that challenges you for an amazing hour.  

This workout is perfect for all fitness levels. 

Followed by 30 min.  of  Muscle Caos

1/2 HOUR OF HIGH & LOW INTENSITY INTERVAL CARDIO, STRENGTH & CORE TRAINING. 
(ALL EXERCISES ARE OFFERED FOR LEVELS 1-3) NO ONE IS LEFT OUT. :O) JUST $10/PP. 

Work up and amazing sweat, burn calories, Elevate your heart rate, boost your metabolism, Strengthen your core, Improve your endurance and stamina.. Increase your overall fitness level.. one class at a time. 

*All classes are non- scripted

FITNESS N' CLASS

USE CONTACT US ON THE RIGHT HAND SIDE W/QUESTIONS.

workout@fitnessnclass.com


Tues.

YOGA SCULPT  

THURS. - 7:30 P.M. - 8:30 P.M. ($10/CLASS) 

USE "CONTACT US" FORM" ON THE RIGHT TO RESERVE A SPACE.  LIMITED SPACES ARE AVAILABLE. 

YOGA SCULPT - MAT-BASED

(CLASS CLOSES W/RELAXATION -MEDITATION     

7:30 P.M. - 8:30 P.M.  

214 BROADWAY, BAYONNE, NJ

YOGA SCULPT EXERCISES FOCUS ON YOGA FLOW, LOW IMPACT CARDIO, 

SCULPTING, TONING, & STRENGTHENING.

workout@fitnessnclass.com


SAT.

OUTDOOR SEASON 

8:20 A.M. CHECK - IN

STEPHEN R. GREGG (BAYONNE PARK)

FLAG POLE (41ST STREET) IN PARK

Class time: (8:30 a.m. - 9:25 a.m). 

$20/class or (Buy 5 get 1 Free) $100/pk  

Expires 3 mo.

SATURDAY'S        8:30 A.M. - 9:30 A.M. - FITNESS WAIVER REQ.

214 BROADWAY, BAYONNE, NJ

workout@fitnessnclass.com


FITNESS N' CLASS, LLC.